Detox Retox: Yoga and Beer at Core Fitness and City Tap House Collabo Event

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Shutterstock

If you’re a beer-loving yogi, boy do I have the event for you. Our friends over at Foobooz told us about the coolest event that’s happening next Sunday: the first-ever Detox Retox, courtesy of a team effort between CoreFitness and City Tap House. CoreFitness will be holding a 50-minute yoga class (a.k.a. the detox), taught by yoga instructors Cindy Brown and Sandy Aurelia, on the outdoor patio of City Tap House. Afterwards, everyone can head inside for a cold one (hence, the retox!).

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Study: Exercise Can Actually Change How You See the World

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Shutterstock

There are just about a bazillion reasons to exercise: To bulk up, to lose weight, to reduce your risk of disease, to up your energy level, or to just prove to your Instagram followers that you really do work out. But here’s one reason you might not have thought of: To gain a more positive outlook on the world. Sounds…ambitious, right? But, according to the Huffington Post, a new study shows that exercise helps you do just that—the study shows that after a short walk or run, people perceive their environment in a more positive way.

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Wegmans, Trader Joe’s Pull Fruit Products for Possible Listeria Contamination

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Shutterstock

A California company has recalled peaches, plums, nectarines and pluots over concerns of possible listeria contamination. While no one as of yet has been reported ill, the company, Wawona, says in a statement that it shut down and sanitized its processing facility when a sample tested positive for the bacteria, which can cause flu-like symptoms; they are using other facilities to maintain normal operations while the problem is being dealt with.

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Study: People Who Live Near Bike Lanes Exercise More

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Shutterstock

Looks like whole “If you build it, they will come” thing might actually be true when it comes to bike lanes and bike paths. A new study out of the UK and published in the American Journal of Public Health found that people who live near bike lanes get more exercise each week than people for whom such infrastructure isn’t as easily accessible.

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Make: Toasted Pita and Tomato Salad with Chicken and Feta

Photograph by Becca Boyd

Photograph by Becca Boyd

I’m always on the look out for creative salad ideas because, in my opinion, there’s no tastier way to get your day’s requirement of veggies. I’ve eaten fattoush before, which is essentially the Lebanese cousin of the Italian panzanella. It’s a tomato and vegetable salad that contains a crunchy, bready ingredient.

Our featured recipe this week is a healthier play on fattoush; you get what you expect from the pita and feta cheese, but the mixed greens, light dressing and protein-packed chicken turns this salad into a healthy, happy and, most important, easy weeknight dinner. Enjoy!

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Update: Where to Find Donation Boxes for Your Race Medals

Philadelphia Pressroom

Runners in the Philadelphia Marathon | Photo via GPTMC

Just a quick update to our post a few weeks back about the newly rekindled Medals4Mettle program in Philly, which invites runners to donate finishers’ medals to be redistributed to sick kids at CHOP. When last we talked about it, you were instructed to mail your medals to Philly chapter leader Malinda Hill. But now she tells me she’s worked with a few local businesses to install donation boxes so you can avoid the mail costs.

Here’s where to find them:

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