This week, we’re pushing our legs and lungs to the limit with an intense interval workout. Here’s the deal: You’ll do a series of sprints, […]
This past weekend, I was on vacation when my friend dragged me to the gym. My definition of vacation is a weekend wherein I forget […]
You’ve probably heard us and every other health outlet talk ad nauseam about the many benefits of high-intensity interval training: It burns a ton of […]
• You can save money on everything—groceries, airline tickets, even gym memberships—by buying them at a very specific time. [Men’s Health]
This week’s workout is going to challenge your speed, endurance and perseverance. The goal: to push yourself even when you want to stop. There will […]
• Turn your body into a gym with 25 bodyweight exercises you can do anywhere, anytime. (Like right now!) [POPSUGAR Fitness]
• There is an amazing piece of gym equipment in your bathroom right now. Don’t believe me? Go check. [Men’s Health]
• I know, I know—the headline on this post sounds bogus. But the five-minute, calorie-torching workout described in the following link actually makes sense. Promise. […]
After this week’s workout, you’ll have earned your bragging rights. Why? Because you’re going to end up doing 100 reps of the seven challenging exercises […]
• If you don’t have time to read the entire article you’re about to click through to (Warning: It’s weirdly long), just scroll down until […]
Summer’s right around the corner, people, and that means soon enough, we’ll be swapping our leggings-under-jeans combo (am I the only one who does this […]
• Ugh, back fat: It’s easy to put on but oh-so-tough to shed. Combine this back-strengthing workout with a good cardio session, and you’re well […]
• Huzzah! I no longer have to feel guilty about not being a morning-workout person! Researchers found that evening exercise has no negative impact on […]
This week’s workout is simple: All you have to do is remember the number 10. Here’s how it’ll work: You are going to do 10 […]
• Your ticket to a six pack? These 25 new moves that’ll torch your abs fast. [Men’s Health]
