The Checkup: The 5-Minute Workout That Actually Works



• I know, I know—the headline on this post sounds bogus. But the five-minute, calorie-torching workout described in the following link actually makes sense. Promise. [Huffington Post]

• Become the Mary Poppins of healthy snacks: 11 healthy bites to stash in your purse. [Women’s Health]

• The food swap of the century: Eat buffalo cauliflower instead of buffalo chicken wings. I know—your mind is blown, right? [Men’s Health]

• Did you know your run can be a major fat-burning workout if you do it juuuuuust right? Check out these three ways to burn fat faster while you run. [Active]

• If you’re mystified by the all-powerful dumbbell, check out these 30 dumbbell exercises to rework your gym routine. [Greatist]