The Checkup: Why You Should Sleep In and Work Out Tonight Instead



• Huzzah! I no longer have to feel guilty about not being a morning-workout person! Researchers found that evening exercise has no negative impact on sleep, despite the commonly held belief that nighttime workouts disrupt sleep patterns. [Prevention]

• All the secrets of organization from ultra-organized people. (In other words, straight from the horses’ mouths.) [Huffington Post]

• Some much-needed guidance for the cereal aisle: 20 cereals that are actually healthy. [Greatist]

• Because I’m certain I’m not the only one who’s always wondered, this is how protein magically (well, scientifically) becomes muscle. [Men’s Health]

• So stinkin’ useful: 100 ways to cook with salmon. [Cooking Light]

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