The Checkup: The Back Fat-Blasting Workout You Have to Try

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• Ugh, back fat: It’s easy to put on but oh-so-tough to shed. Combine this back-strengthing workout with a good cardio session, and you’re well on your way to a stronger, leaner back. Buh-bye muffin top. [POPSUGAR Fitness]

• Because lots of little swaps can add up to a big payoff, here are 89 “do this not thats” you should put into practice pronto. [Greatist]

• The most powerful beauty tool in your house? Baking soda. Really! [Refinery 29]

• Hey, migraine sufferers, listen up: The FDA just approved a Star Trek-like headband that apparently prevents and treats migraine headaches. [Prevention]

• Have a drawer full of old gym and race T-shirts you just can’t part with? Here are 10 ways to put ’em to good use. [EcoSalon]

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