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Turmeric

Be Well Philly

Where to Find Matcha and Turmeric Golden Lattes in Philadelphia

While we’re in the midst of a suddenly absurdly cold winter, we’re reaching for all the hot beverages we can get our stiff, frozen fingers on. While […]

Be Well Philly

The Checkup: This Inflammation-Fighting Superstar Is the New Turmeric

• Turmeric has gotten its fair share of attention for fighting inflammation, which is related to everything from acne to cancer, but it seems we’ve […]

Be Well Philly

The Checkup: 21 Charts to Help You Finally (Finally!) See Your Abs 

• If you never seem to see any change in your abs — no matter how much you plank or how many salads you subject yourself […]

Be Well Philly

The Checkup: 10 Common Food Mistakes Even Devoted Healthy Eaters Make

• Who knew you aren’t supposed to down your vitamins at the same time you chug your morning coffee? Not me. (Turns out, caffeine screws […]

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The Checkup: The Caffeinated Green Smoothie Sure to Transform Your Mornings

• Raise your hand if you just chugged a cup of foul-tasting (but, hey, it gets the job done) coffee from your office’s rank communal […]

Be Well Philly

The Checkup: The Case for Embracing the Six-Hour Workday

• Go ahead and email this post to your boss with the subject line “Hint, hint”: Swedish companies experimenting with the six-hour workday have found […]

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8 Ways to Instantly Make a Glass of Non-Dairy Milk Drool-Worthy

Unless you’ve been hiding under a rock for the past few weeks (and if you have been, I don’t blame you: it’s hot as hell […]

Be Well Philly

These Are the Three Trendiest Foods in the Healthy-Eating World Right Now

Lest you forget, whenever you type a weird thought into Google’s search engine (“What ever happened to Sisqo?” “Does your hair really keep growing after you […]

Be Well Philly

What in the World Is Turmeric, Anyway?

Have you noticed? All of a sudden, turmeric is everywhere: being sold in a cold-pressed juice-like concoction at my yoga studio, sitting in the vitamin […]