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Be Well Philly

The Checkup: The 4 Elements of a Hangover-Fighting Breakfast 

• To help quell everyone’s post-election hangovers, the folks over at Science of Us put together a guide to surviving the workday with a hangover […]

Be Well Philly

What Crying at Work Says About You

About six months ago, a coworker and I were on a hike through the Wissahickon, passing our time traipsing through the woods with a game […]

Be Well Philly

The Checkup: The Simple Trick Dietitians Swear By to Avoid Overeating 

• Raise your hand if, come lunchtime, you’re ready to shovel your entire tupperware of quinoa salad into your face in one forkful? Same. But […]

Be Well Philly

The Checkup: Words for All the Emotions You’ve Never Been Able to Explain

• Humans are strange creatures and our brains are filled with all sorts of odd thoughts (“I wonder what Missy Elliot is doing today”) and emotions […]

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The Checkup: The 7-Minute Workout You Can Definitely Fit Into Your Busy Schedule

• Feeling a little competitive this Monday morning? This seven-minute HIIT workout has its own point system, allowing you to challenge your fittest friend, and […]

Be Well Philly

The Checkup: The Smart Smoothie Trick to Save Tons of Time

• ‘Tis the beginning of everyone’s favorite season: smoothie season. To get your breakfast sip on without spending your mornings figuring out what to throw […]

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The Checkup: The Leafy Green You Should Be Adding to Your Salads 

• Sorrel: If you’ve never loaded a bunch of this leafy green into your grocery cart, you’re not alone. But you should probably start: One cup […]

Be Well Philly

The Checkup: 7 Healthy Foods That Can Completely Sabotage Your Workouts

• You may think you’re doing yourself a favor by noshing on some hummus and crackers before you hit the gym, but these healthy-eating experts […]

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The Checkup: Why You Should Just Skip Your Workout When You’re Hungover

• If St. Patrick’s Day celebrations have you feeling green this morning (see what I did there?), you should probably just skip your lunch-break spin class. […]

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The Checkup: Why You Should Drink Coffee Right Before Sleeping

• Apparently, weirdly enough, coffee is the key to getting a great nap in. It takes 20 minutes for caffeine from a cup of coffee […]

Be Well Philly

The Checkup: How to Optimize Your Email Habits to Seriously Lower Stress Levels

• Email is a fickle friend: On the one hand, it’s, well, handy. And quick. But on the other hand, it can turn what might […]

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The Checkup: The Secret Ingredient in This Low-Calorie Cookie Dough Fudge Will Blow Your Mind

• The secret ingredient to make low-calorie cookie dough fudge you won’t feel bad about eating? Lentils. Seriously. This vegan and gluten-free cookie dough fudge […]


BizFeed: Stress Linked to Wharton Grad’s Death?

1. Did Stress Kill a 22-Year-Old? The News: Sarvshreshth Gupta was ready to tackle life at Goldman Sachs. A 22-year-old Penn graduate from Wharton and the School […]

Be Well Philly

Let’s Discuss: How Do You De-Stress?

When I chat with friends and family, the sentence “I’m so, so, so, soooo stressed OUT!” pretty much always squeezes its way into the conversation. […]

Be Well Philly

The Checkup: How to Never, Ever Skip a Morning Workout Again

• Knocking out your exercise early in the morning is great: It kickstarts your metabolism and gets you feeling energized for the day ahead. But […]