The Checkup: The 7-Minute Workout You Can Definitely Fit Into Your Busy Schedule

And more healthy reads to start the week.

• Feeling a little competitive this Monday morning? This seven-minute HIIT workout has its own point system, allowing you to challenge your fittest friend, and it makes for a great way to get your heart pumping in a short amount of time before heading to work. Plus, it’s only seven minutes long, so don’t even try to tell us you’re too busy. [Greatist]

• So, science shows stress isn’t actually to blame for the grey hair you found this morning. BUT considering stress can cause hair loss, perhaps you should try to relax either way. [Fox News Health]

• Stuffy-nosed humans, listen up: Apparently, this spicy apple cider vinegar-based concoction soothes sinus woes. [POPSUGAR Fitness]

• Happy hour after a workout sounds like a great idea, we know. But thinking you just earned yourself a few drinks could be stopping your muscles from building back up properly, along with  dehydrating you — yikes. [Runner’s World]

• If you’re anything like me and hate shots, this news that nasal flu spray is no longer recommended by the CDC is just very, VERY sad. [TIME]

Like what you’re reading? Stay in touch with Be Well Philly—here’s how: