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Amid the scourges of opioids and anti-vaxxers over the past few years has emerged a particularly grating public health issue: sound. Or, more aptly put, […]
It was 3 a.m. — or sometime thereabouts, in the waning hours of the night — and Wei-Shin Lai couldn’t sleep. Again. A Penn State […]
Getting out of bed during the winter should be an Olympic sport. The sheer force of will it takes to leave a warm, cozy bed […]
• My commitment to my morning routine is often overruled by my commitment to “just one more minute of sleep, PLEASE.” But one thing I […]
You guys might’ve noticed the blog was a bit sparse last week. I was off in California, hiking alongside Kourtney Kardashian (no, really!) and drinking […]
We’ve all been beat over the head with the news headlines and Arianna Huffingtons of the world screaming the same thing at us: “SLEEP IS […]
Casper, maker of mattresses, is on a cross-country nap tour — well, they’re calling it the Casper Stay Inn Tour, but it’s really a nap […]
It’s probably not just your annoying neighbors keeping you up at night, a new study shows. According to a recent study conducted by researchers at Northwestern […]
Sure, setting a bedtime alarm might sound like an eye-roll-worthy suggestion. But a new study performed by researchers at Brigham and Women’s Hospital shows that […]
• When you’re trying to lose weight, your goal with your workouts might be just that: To lose weight. But trainer Tony Gentilcore makes a […]
• Ranking the LaCroix flavors is a bold move considering just how feisty folks can get over their favorites (I’ve witnessed more than one heated […]
• When it comes to losing weight, many folks think quickie fixes like cutting out gluten or alcohol — or reaching for low-fat everything — are the […]
• New research published in the journal Neuron found that Delta sleep (that’s restorative sleep, where your brain consolidates memories and clears junk) declines by […]
• If you never seem to see any change in your abs — no matter how much you plank or how many salads you subject yourself […]
• My wake-up time ranges from 5:15 a.m. to 8 a.m. According to sleep medicine specialist W. Chris Winter, I — and you, too, if […]