Have you ever tried altering your running form? It’s kind of like trying to write your name with your non-writing hand: It feels like a […]
• If the video above doesn’t inspire you to seriously shake up your treadmill routine, I don’t know what will. Click through for a detailed […]
A picture can say a thousand words. “Put down the Krispy Kreme box,” and “Pick up the yoga mat, you lazy bum”—these are just a […]
I’ve lost more than my fair share of keys while running. Even though I always make sure to buy shorts and pants with pockets, I’ve […]
• I know, marathoners—that headline seems like an abomination. But hear me out: While most American runners gearing up for a marathon usually top out […]
I’ve noticed Independence Blue Cross’s new “Live Fearless” tagline on billboards across the area, and I’ve seen a few of the ad spots on TV. […]
Heads up, runners! Philly’s getting a brand-spanking-new half marathon on March 30th courtesy of CGI Racing, the same race-management group that puts on the Unite […]
I know, you’ve always wanted to complete a triathlon, right? The only thing holding you back is the little detail that you don’t own a […]
• Hey, Philly Marathoners in training. If you’re not too keen on energy gels like GU and Clif Shot (I don’t blame you), now’s the […]
If you’re a runner, chances are you’re familiar with the aches and pains that accompany pulled muscles and strained joints. Luckily, Maha Yoga and Healing […]
And here it is, folks: The Rocky 50K Fatass Run is officially on the books, so I guess it’s time to start training. As per […]
• I’ve learned at the ripe old age of 29 that a little planning goes a long way when it comes to healthy eating. After […]
• I’ve learned at the ripe old age of 29 that a little planning goes a long way when it comes to healthy eating. After […]
The zombie invasion continues, folks. The walking dead will descend upon Morey’s Piers on October 12th for the Zombie Mud Run 5K/mud run/obstacle course on […]
• Save some cash (and possibly some calories) by making your own energy and granola bars at home. Here’s how to do it. [Well + […]
