Running
The Checkup: 5 New Ways to Use a Treadmill for a Total-Body Workout
• If the video above doesn’t inspire you to seriously shake up your treadmill routine, I don’t know what will. Click through for a detailed […]
10 Philly Instagrammers You Should Be Following
A picture can say a thousand words. “Put down the Krispy Kreme box,” and “Pick up the yoga mat, you lazy bum”—these are just a […]
10 Smart Ways to Store Your Keys While You Run
I’ve lost more than my fair share of keys while running. Even though I always make sure to buy shorts and pants with pockets, I’ve […]
The Checkup: How to Train for the Philly Marathon with Shorter Long Runs
• I know, marathoners—that headline seems like an abomination. But hear me out: While most American runners gearing up for a marathon usually top out […]
Broad Street Runners: Are You in the New Blue Cross Ad?
I’ve noticed Independence Blue Cross’s new “Live Fearless” tagline on billboards across the area, and I’ve seen a few of the ad spots on TV. […]
New Half Marathon Coming to Philly Next Spring
Heads up, runners! Philly’s getting a brand-spanking-new half marathon on March 30th courtesy of CGI Racing, the same race-management group that puts on the Unite […]
To Do: Run Before You Fly Duathlon with Bryn Mawr Running Co. and Flywheel
I know, you’ve always wanted to complete a triathlon, right? The only thing holding you back is the little detail that you don’t own a […]
The Checkup: 12 Alternatives to Energy Gels for a Mid-Race Energy-Boost
• Hey, Philly Marathoners in training. If you’re not too keen on energy gels like GU and Clif Shot (I don’t blame you), now’s the […]
To Do: Yoga for Runners at Maha Yoga
If you’re a runner, chances are you’re familiar with the aches and pains that accompany pulled muscles and strained joints. Luckily, Maha Yoga and Healing […]
Rocky 50K Run Planned for December 7th
And here it is, folks: The Rocky 50K Fatass Run is officially on the books, so I guess it’s time to start training. As per […]
The Checkup: How to Stock Your Pantry for Easy, Healthy Lunches Every Day
• I’ve learned at the ripe old age of 29 that a little planning goes a long way when it comes to healthy eating. After […]
The Checkup: How to Stock Your Pantry for Easy, Healthy Lunches Everyday
• I’ve learned at the ripe old age of 29 that a little planning goes a long way when it comes to healthy eating. After […]
Zombie Mud Run Coming to Wildwood
The zombie invasion continues, folks. The walking dead will descend upon Morey’s Piers on October 12th for the Zombie Mud Run 5K/mud run/obstacle course on […]
The Checkup: How to Make Your Own Energy Bars in 3 Easy Steps
• Save some cash (and possibly some calories) by making your own energy and granola bars at home. Here’s how to do it. [Well + […]
Introducing: Running Shoes Made Out of Crocs
I’m not a Crocs wearer, but if you are, you may be happy to hear that someone has apparently perfected the art and science of making […]