This past weekend — a long one, complete with 65-degree weather in freakin’ February — was the kind of weekend that causes a person to […]
You’ll have so much fun doing these six activities around Philly — from rock climbing to axe throwing (yes, axe throwing) — that you’ll forget […]
I’m sure that we had you at ridiculously cute dogs, but still, we’ll elaborate: Athleta on Walnut Street has teamed up with local shelter dog-running group […]
• Protein, much like Britney Spears or calculus, is complicated. You know you need it — but it turns out, many of us are consuming […]
One year when I was working as a waitress on Valentine’s Day, one of my tables noticed my stank face — I am not perpetually grumpy, […]
• Strava and Runner’s World teamed up to figure out where folks log the most miles in 20 big cities in the US. Any ideas for […]
• I’ve waxed poetic about the benefits of hemp seeds many a time, but they’re not the only seed worth throwing on your salads: flax […]
• Around a year ago, one of my friends tried to explain the feeling of ASMR — which has spawned tons of ASMR YouTube videos (Google […]
Remember the Schuylkill River Relay 50K? To jog your memory, the relay race — in which runners tackle 31 miles of the beautiful Schuylkill River […]
Breezy, whose name matches his running style, is hanging out at ACCT — soon to undergo renovations, limiting spots for pups — waiting for his […]
If I were a in dog in a pound, the description on my kennel would read something along the lines of “feisty and treat-driven.” The […]
• It’s Friday. On Fridays, I tend to tell myself that “I will go out for one drink with friends after work,” only to end […]
February is starting off a bit chilly, but we won’t let that get in the way of reaching our fitness goals, right? Right. Check out […]
• If you’re a fan of a good ol’ fashioned pre-run static stretch, you’re going to want to cut that out — research shows it […]
It’s that time again, friends: Time to fill next month’s calendar chock-full of events that will keep you movin’. Find our top picks for where […]
