OnPoint Nutrition

not losing weight
Be Well Philly

7 Nutritionists on the Reasons You’re Not Losing Weight

As we all know, your weight is just one small piece of your overall health. But, if you are in a place in your health […]

philadelphia run series
Be Well Philly

This New Philadelphia Run Series Comes With Nutrition Tips From the Pros

Sure, there are plenty of group runs that end with beer, but what about a run that ends with something a little, well, healthier? Here […]

fall fitness challenge
Be Well Philly

This Fall Fitness Challenge Wants to Help You Lose Weight Through the Holidays

You know what’s hard? Staying on top of your health and fitness goals through alllll the temptation the holidays throw our way. From leftover Halloween candy […]

weight loss nutritionist
Be Well Philly

I Hired a Weight Loss Nutritionist I Could Text While Out to Dinner and Lost 25 Pounds

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Davina Day DeMark, 40, a diversity […]

Be Well Philly

How Meeting With a Nutritionist Every Week Helped Me Lose 35 Pounds This Year

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com Who: Beth Corson, 48, a medical reception […]

Be Well Philly

You Can Get Free Mini Massages, Acupuncture, and Facials at BWP Boot Camp

It’s almost time for the best day of the year, a.k.a. Be Well Philly Boot Camp. While you’re going to get in some killer workouts and try some delicious […]

Be Well Philly

This Free Workout Event Is Here to Make Your Summer Happy Hours Healthier

We may not be that big on guzzling beers or pitchers of margaritas over here at Be Well Philly, but the fact is, the summertime presents […]

Be Well Philly

I Say I Want to Be Healthy. Why Do I Choose to Eat Junk Anyways?

Healthy eating, at its core, is pretty simple. We’re supposed to eat a wide variety of plants — fruits and vegetables — lean proteins, and complex carbs. […]

Be Well Philly

How Getting Realistic About Portion Sizes Helped Me Lose 20 Pounds

Changing your body takes hard work, persistence, and dedication. Here’s one Philadelphian’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com.  Who: Meagan Kane, 28, a communications specialist […]

Be Well Philly

3 Changes to Make to Your Diet While Training for the Broad Street Run

It’s that time of year again: Time to train for the Broad Street Run. Hopefully by this time, you’ve started running — or at least, like, […]

Be Well Philly

I Lost 40 Pounds by Eating More — and Working Out Less

Changing your body takes hard work, persistence, and dedication. Here’s one Philadelphian’s transformation story. Want to share yours? Email ccunningham@phillymag.com. Who: Kara D’Onofrio Byler, 37, mother […]

Be Well Philly

5 Drinks to Perk Up Your Afternoon if You’re Avoiding Caffeine

We’ve all experienced the afternoon slump, but as much as we love coffee, drinking it at 4 p.m. isn’t exactly great for a good night’s […]

Be Well Philly

I Finally Learned to Cook — And It Helped Me Lose 46 Pounds

Changing your body takes hard work, persistence, and dedication. Here’s one Philadelphian’s transformation story. Want to share yours? Email me at ccunningham@phillymag.com. Who: Mara Jefferies, 24, a nurse […]

Be Well Philly

This Free Tour Will Make You So Much Better at Shopping at Whole Foods

Shopping at Whole Foods can be a little overwhelming — there are just so many products to choose from, and you’re usually there with  half […]

Be Well Philly

How I Lost 35 Pounds — Without Giving Up Ice Cream

Changing your body takes hard work, persistence, and dedication. Here’s one Philadelphian’s transformation story. Want to share yours? Email me at ccunningham@phillymag.com. Who: Alyssa Porambo, 31, […]