OnPoint Nutrition
Here’s Why Intermittent Fasting Is Suddenly So Popular in Philly, According to Nutrition Pros
Note: This post addresses intermittent fasting as a diet, not fasting done for religious or cultural purposes. You should consult with a doctor, nutritionist, or […]
Meal Prepping and CrossFit Help This Nutrition Consultant Stay On Track
Who I am: Katelan Sottosanti (@onpointkate), 29, from New Jersey What I do: I’m a one-on-one virtual nutrition consultant for OnPoint Nutrition, with clients in the Philadelphia area […]
This South Philly Woman Slimmed Down by Boxing Nearly Every Day
Want to share your Transformation Story? Email mfischer@phillymag.com. Who: Sara Hall, 31, product manager from South Philly Why I wanted to make a change: Ugh, I was just […]
How Quitting My Strict Diet and Finding a Workout I Love Helped Me Lose 45 Pounds
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Chelsea Feeser, 31, a special […]
7 Nutritionists on the Reasons You’re Not Losing Weight
As we all know, your weight is just one small piece of your overall health. But, if you are in a place in your health […]
This New Philadelphia Run Series Comes With Nutrition Tips From the Pros
Sure, there are plenty of group runs that end with beer, but what about a run that ends with something a little, well, healthier? Here […]
This Fall Fitness Challenge Wants to Help You Lose Weight Through the Holidays
You know what’s hard? Staying on top of your health and fitness goals through alllll the temptation the holidays throw our way. From leftover Halloween candy […]
I Hired a Weight Loss Nutritionist I Could Text While Out to Dinner and Lost 25 Pounds
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Davina Day DeMark, 40, a diversity […]
How Meeting With a Nutritionist Every Week Helped Me Lose 35 Pounds This Year
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com Who: Beth Corson, 48, a medical reception […]
You Can Get Free Mini Massages, Acupuncture, and Facials at BWP Boot Camp
It’s almost time for the best day of the year, a.k.a. Be Well Philly Boot Camp. While you’re going to get in some killer workouts and try some delicious […]
This Free Workout Event Is Here to Make Your Summer Happy Hours Healthier
We may not be that big on guzzling beers or pitchers of margaritas over here at Be Well Philly, but the fact is, the summertime presents […]
I Say I Want to Be Healthy. Why Do I Choose to Eat Junk Anyways?
Healthy eating, at its core, is pretty simple. We’re supposed to eat a wide variety of plants — fruits and vegetables — lean proteins, and complex carbs. […]
How Getting Realistic About Portion Sizes Helped Me Lose 20 Pounds
Changing your body takes hard work, persistence, and dedication. Here’s one Philadelphian’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Meagan Kane, 28, a communications specialist […]
3 Changes to Make to Your Diet While Training for the Broad Street Run
It’s that time of year again: Time to train for the Broad Street Run. Hopefully by this time, you’ve started running — or at least, like, […]
I Lost 40 Pounds by Eating More — and Working Out Less
Changing your body takes hard work, persistence, and dedication. Here’s one Philadelphian’s transformation story. Want to share yours? Email ccunningham@phillymag.com. Who: Kara D’Onofrio Byler, 37, mother […]