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willpower live kensington
Be Well Philly

Two Philly Couples Are Opening a New HIIT Training Gym in Kensington

It’s pouring outside, and I am late. I’m not normally late to workouts — I am, however, late to basically everything else — but tonight was […]

studio of the month fit academy
Be Well Philly

Introducing Our Be Well Philly Studio of the Month: Fit Academy

Here at Be Well Philly, we’re always trying to brainstorm new ways we can bring new health and wellness opportunities to you, our avid readers […]

trx barre
Be Well Philly

This Challenging Fusion Workout Combines TRX, HIIT, and Barre

The rain pattered outside on a dark Wednesday night, but the five of us in Y2B Fit’s Mt. Airy studio couldn’t hear it over all […]

Be Well Philly

F45 Training Is Hosting a Bunch of Free Workouts Before Their Center City Studio Opens

By now you’ve likely heard us talk (and talk and talk) about F45 Training, the Australian-based HIIT workout gym that’s bringing 10 (!!) locations to […]

Be Well Philly

F45 Training’s New HIIT Gym Is Now Open in Northern Liberties

Last February, we told you about the gym that was bringing an Australian-originated HIIT workout, and reportedly 10 new locations, to Philly. Back in June, we […]

rippedphl cherry hill
Be Well Philly

You Can Now Work Out at the New RippedPHL Cherry Hill

Here in Philly, we’re all about combination workouts that feature both cardio and strength. One of the leaders of this trend is Rittenhouse’s RippedPHL, which welcomed […]

Be Well Philly

6 HIIT Workouts Around Philadelphia That You Need to Try

While it may feel like we’re in the midst of a yoga and spinning boom here in Philly, there’s another trending workout style that’s quietly […]

Be Well Philly

We Tried SoulCycle’s Brand-New HIIT Class — Here’s Everything You Need to Know

Let’s just get the most pressing question out of the way first: Yes, SoulActivate — SoulCycle’s brand-new HIIT and strength-focused class that launches in Philly […]

Be Well Philly

Philly’s New Australian HIIT Workout Is So Insanely Hard

Look, if I’m going to spend 45 minutes of working out, I want it to be hard. I ain’t got time for some half-hearted, I-barely-broke-a-sweat workout — […]

Be Well Philly

Philadelphia’s New Gym Wants to Get You in Shape in Just 30 Minutes a Day

Here’s one thing I’ve learned in my days test driving lots and lots of workouts: Just because a workout is short, doesn’t mean it’s going […]

Be Well Philly

Meet the Australian HIIT Workout That’s About to Take Over Philly

Typically, when a new gym chain launches in the area, you’d expect it to open one location — maybe two — to test out the […]

Be Well Philly

Refuel with Brunch and Beer at This $5 Pop-Up Workout For a Good Cause

Pop-up classes that happen early on weekend mornings are the bane of my existence. In my least whine-y voice, it’s just SO hard to peel […]

Be Well Philly

The Problem With This Trendy Type of Workout, According to New Research

High-intensity interval training workouts have received high praise over the past few years — because isn’t the ideal workout one that requires just a little bit […]

Be Well Philly

10 YouTube Workouts You Can Do in Front of Your Air Conditioner

A few months ago, we were begging for this weather. But now it’s here and reality has set in. Who wants to leave their air-conditioned home […]

Be Well Philly

Workout Incentive: Study Shows This Trendy Workout Wards Off Signs of Aging

Next time you need a little extra incentive to squeeze a workout in, remember this: A new study performed by researchers at the Mayo Clinic, […]