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• Miso: The unexpected (and gut-friendly! Heyyy, daily dose of skin-boosting fermented food!) ingredient to add to your PB&J sandwich. [Bon Appétit]
Trying to calm down is no easy feat when you are feeling anything but calm. But per Futurity, new research published in Scientific Reports suggests that there’s a […]
We may never be able to fully explain why people love Wegmans SO much, but we can put a little science behind why people love this recent Wegmans news […]
• Womp, womp: If you’re like me, the happiest years of your life — that would be ages 23 and 69, according to research — […]
Mayor Jim Kenney usually looks sad. Ed Rendell told him he needed to smile more, possibly appending “sweetie” onto the end of his advice. Philadelphia […]
• Trying to lose weight? The Hierarchy of Carbs, a chart designed by a dietitian after he got a bazillion questions from clients about which carbs […]
• Go ahead and email this post to your boss with the subject line “Hint, hint”: Swedish companies experimenting with the six-hour workday have found […]
• Sure, you could be a patient human who does things like waits for their avocados to be perfectly ripe before digging in and never […]
• We love a good double-duty move around these parts: Working in standing toe touches before you get your sweat on serves as both a […]
• From the director of a 75-year study on happiness and health: “Over and over in these 75 years, our study has shown that the […]
At least once a day, as I watch a wave of email alerts come across my desktop, I think to myself, “I wish I could […]
• It seems, in this day and age, we are all obsessed with the idea of achieving — and flaunting on social media, of course […]
• Proof it’s possible to hit up an after-work happy hour without completely blowing your diet: A slew of dietitian-approved drinks and cocktails, most of which […]
Shane Burcaw, 22, suffers from a debilitating disease, Spinal Muscular Atrophy (it’s related to Muscular Dystrophy). Despite his illness, or maybe, because of it, the […]
As a psychologist, I’m often asked for my professional opinion about how to be happier. There’s no easy answer, of course, but over the years […]