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Be Well Philly

The Checkup: You Probably Need to Replace Your Pillow, Like, Now

• When was the last time you replaced your pillow? If you can’t remember, you’re probably long overdue for a new one. According to sleep […]

Be Well Philly

The Checkup: The Amazing Weight-Loss Fruit You Should Be Eating More of

• If you’re anything like me, you don’t need a reason to eat all the avocado you can get your hands on, but here’s one […]

Be Well Philly

6 Science-Backed Ways to Be Healthier Today (Without Exercising)

If you just don’t have it in you to hit the gym today, we totally understand. But that doesn’t mean you have to throw your […]

Be Well Philly

These Four Letters Could Help You Keep Your New Year’s Resolution

If you’re anything like me, in the past 24 hours you’ve made declarative statements like, “I’m never eating white flour again!” or “Today will be the […]

Be Well Philly

The Checkup: This Surprising Fall Food Is Your New Weight-Loss Secret

• If you think of potatoes as the weight-loss enemy—because, well, french fries, twice-baked potatoes and oh-so-cheesy mashed potatoes—think again. Fiber-rich sweet potatoes are your […]

Be Well Philly

The Checkup: 21 Ways to Have the Best Wednesday Ever

• Here’s something I think we could all use: 21 ways to feel better—inside and out—right now. [Real Simple]

City Life

Warm Weather Returns to Philadelphia — But What’s Looming?

The temperature is going to hit 60 — at least! — today. Finally, some nice weather. Sixty! Phillywx informs us it’s the warmest it’s been […]

Be Well Philly

Good News: Philadelphia Among the 10 Happiest Cities for Workers

Here’s some unexpected good news for all you hardworking Philadelphians: Our city ranked in the top 10 for the country’s happiest cities for workers, according […]