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Gut Health

gut health check
Be Well Philly

Is Kombucha Doing My Gut Any Good? 3 Things I Learned During a Gut Health Check

As a long-time kombucha guzzler, fan of probiotic-rich baked goods and general health and wellness nerd, naturally I was thrilled by the news that a […]

Be Well Philly

I Joined a Waitlist to Try $25 Vegan Yogurt. Here’s What It’s Really Like.

Cult-followed, probiotic-filled The Coconut Cult yogurt is currently only available at one spot here in Philly — Snap Kitchen’s Rittenhouse location (1901 Chestnut Street). And even though […]

Be Well Philly

8 Wellness Products This Naturopathic Doctor Can’t Go a Week Without

We here at Be Well Philly will be the first to admit we can get pretty nerdy about gut health. So when Dr. Tara Nayak opened her […]

Be Well Philly

People Are Crazy-Obsessed With This $25 Yogurt, and Now You Can Buy It in Philly

I think we can all agree that gut health and probiotics are having a serious moment. Last spring, it was announced by Well and Good  that this […]

Be Well Philly

You Can Get Your Gut Health Analyzed At Fishtown’s New Holistic Medical Practice

Need proof that gut health is hot right now? Walk into pretty much any grocery store, and we’d be willing to bet you’ll find not […]

Be Well Philly

The Checkup: The Song Science Says You Should Play When Anxiety Hits

• After a long day at the office, we all need to relax. Some people turn to SoulCycle and others to sauvignon (I’m guilty of the latter), […]

Be Well Philly

The Unexpected Factor That Could Be Wreaking Havoc on Your Gut

If you’re anything like me, you’re constantly worrying about what you’re going to eat for your next meal, what bills you forgot to pay, if you […]

Be Well Philly

New Study Finds Black Tea Could Have Weight-Loss Powers

Before you reach for your afternoon matcha latte pick-me-up, read this. New research from UCLA found that drinking black tea may aid in weight loss by […]

Be Well Philly

The Checkup: Um, Breast Milk Sugar Could Be the Next Big Health Trend

• If you’re looking to up your gut-health game, you may want to keep an open mind about this one: Human milk sugars, most commonly […]

Be Well Philly

My Top 5: Ways to Sneak Skin-Clearing Fermented Foods Into My Diet

Back in the winter of 2015, we chatted with Jolene Hart, Philly-based beauty and health coach and author of Eat Pretty (and the forthcoming Eat […]