Fitness
Why People Are Losing It Over ClassPass’s Latest Announcement
ClassPass announced yesterday that they’ve nixed their Unlimited membership option, which gave users access to however many classes they wanted to take at select studios […]
The Checkup: Want to Instantly Increase Your Workout’s Calorie-Burning Powers? Do This
• The easiest way to up the calorie-burning powers of your workouts? Sip on some coffee or tea before you get your sweat on. Both […]
The Checkup: How You’re Messing Up Your Protein Intake
• If you’ve been known to pile more chicken breasts than you care to share onto a single salad in the hopes of squeezing all […]
5 Tips to Get the Most Out of Your Foam Roller
Sure, we’re all obsessed with our boutique Flywheel, CorePower and SoulCycle classes, but there is one less-glamourous (more budget-friendly) activity that can make a huge […]
Do This: Free Pop-Up Boot Camp at Race Street Pier
Main Liners, you already know where you’ll be getting your free sweat on this weekend. (If you need a reminder, we’ve got info on that […]
The Checkup: The Nutrient You’re Probably (Definitely) Not Getting Enough Of
• Yikes: A recent study of over 16,000 Americans found that a whopping 94 percent of women aren’t getting enough choline, a nutrient that impacts […]
Why Fitness Fiends Will Soon Be Flocking to KOP’s New Free People Store
King of Prussia is getting a GIANT new Free People store, people. Like, 8,244-square-feet giant. And you might be wondering why I’m telling you, my fellow […]
Psst: Our Next Secret (Free!) Pop-Up Fitness Event Is Coming Up!
It’s that time again, friends! Time for our next secret Be Well Philly Underground pop-up fitness event. Excuse us while we do a few jumps […]
The Checkup: The Formula to Conquer Your To-Do List Every Day (It’s Possible!)
• To-do lists are tricky. You can put everything you need to get done in the day or week onto a piece of paper, but […]
You Can Do Yoga with Cats at Fishtown’s PSPCA This Month
Raise your hand if you love yoga. Now raise your hand if you love cute furry felines. Now raise your hand if combining the two […]
The Creator of BarreFlow Wants You to Quit Making These Exercise Mistakes
When you go to a barre class and they tell you to “Tuck your tail,” what do you do? Chances are, you really tuck, pushing […]
Be Well Workout of the Week: The Upper-Body Workout That Sneaks Up on Your Lower Half
Technically, we’re calling this an upper-body workout. But don’t get it twisted and think your lower body is off the hook today: All of these […]
Video: How to Slay Your Workout Like Beyoncé, According to Beyoncé
A big ol’ hat tip to the folks over at Well + Good for bringing this video of Beyoncé divulging all the details on how she makes […]
The Checkup: The Unexpected Item Every Fitness Addict Needs
• After spending a good three years reading up on everything fitness just about every day, there is little advice I haven’t read before. But […]
10 Coolest Fitness and Foodie Events in Philly This Month: October 2016
If you’ve been thinking, “How the heck am I going to spend my October?” you can stop thinking about that now — we’ve done all […]