A farmers’ market on fleek (are the kids still saying that?), a donut-fueled 5K, an open streets run: That’s just a handful of the fun […]
• Because adding is easier than subtracting: Six foods dermatologists eat, from grapefruit to avocado to flaxseed, to have their most glowing, airbrushed-like skin. [Prevention]
• 20 to 60 minutes: That’s how much time you need to invest in fitness each day if you want to see actual gym results, […]
• Little tweaks — like employing gravity or simply becoming a true workout-playlist mastermind — can pay off big when it comes to burning more calories during your workouts. […]
Ladies, ladies, ladies: Go ahead and clear your schedules for May 12th through 14th. That, my friends, is when the ladies behind Rise Gatherings will […]
Despite our recent complete immersion in snow and ice with Stella, or maybe because of it, we are now excited about the start of spring […]
If you’ve grown bored of your usual sweaty haunts — and your usual post-workout grab-and-go meals, too — do note: There are plenty of new […]
• If you follow every health-obsessed, acai bowl-Instagramming food blogger alive like I do, then you are well aware of the fact that Expo West, […]
On Saturday, March 25th, Philadelphia will be graced with the presence of two (2!) Bachelorette celebs: Shawn Booth, who won the heart and hand of Kaitlyn […]
• There is nothing worse than sticking to your gym schedule with the same level of commitment Kylie Jenner applies to her lip-plumping game (that’s […]
Water workouts aren’t necessarily what comes to mind when you think of working out in Philly, but recently, we’ve noticed quite the influx of awesome […]
Next time you need a little extra incentive to squeeze a workout in, remember this: A new study performed by researchers at the Mayo Clinic, […]
• Belly fat is notoriously stubborn. And on top of that, these five mistakes and misconceptions — like thinking that just doing a bazillion crunches a […]
Today is International Women’s Day. And there’s a chance that, like myself, recent events (see: our current president) have made you question, more than you […]
The president of the Northeast Philadelphia gym that burned down on Monday says the company will rebuild. The fire broke out at the AFC Fitness […]
