The Checkup: The Mistakes That Are Thwarting Your Efforts to Slash Belly Fat
• Belly fat is notoriously stubborn. And on top of that, these five mistakes and misconceptions — like thinking that just doing a bazillion crunches a day will erase a bulge — could be thwarting your efforts to shed pounds from your middle. [Women’s Health]
• If you’re constantly wondering “WTF should I eat before — and after! — this workout?” take note of these easy-to-remember pre- and post-workout fueling rules, courtesy of an exercise scientist. [Science of Us]
• Shoveling some snow today? First, read these tips — like to push snow rather than to lift it — to avoid hurting yourself. [Vybe]
• Good news: Giving up alcohol may not be a non-negotiable when it comes to weight loss. [New York Times]
• Here, the ultimate cheat sheet to foods you think are healthy, but actually aren’t. [TIME]
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