Weight Loss

weight fluctuation
Be Well Philly

My Weight Has Fluctuated for Years. Here’s What I Changed to Find a Healthy Balance.

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Gina Rose (@ginarosecpt), 30, a certified personal […]

robert drake weight loss
Be Well Philly

I Lost 80 Pounds by Walking Around Philly and Eating Lots of Greens

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Robert Drake, 55, producer/host WXPN, DJ, […]

Be Well Philly

How Intermittent Fasting Helped Me Lose Over 100 Pounds

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Andrea Washington, 35, a social worker […]

Be Well Philly

I Lost 75 Pounds After Falling in Love With Zumba and Trading Soda for LaCroix

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Paula Marie Scott (@_paulaspins), 27, veterinary […]

Be Well Philly

How Quitting Processed Food Helped Totally Transform My Body

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Gerald N. Munson II (@mrmunson_aap), 38, a […]

counting macros weight loss transformation
Be Well Philly

How Counting Macros Helped Me Tone Up Like Never Before

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Jessica Demczar (@jess_rippedphl), 22, a RippedPHL […]

not losing weight
Be Well Philly

7 Nutritionists on the Reasons You’re Not Losing Weight

As we all know, your weight is just one small piece of your overall health. But, if you are in a place in your health […]

weight watchers app
Be Well Philly

How the Weight Watchers App Helped Me Lose 27 Pounds in 4 Months

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Kylie Flett, 35, Punch Media PR […]

crossfit weight loss
Be Well Philly

I Was Terrified of CrossFit, But I Love How Much It’s Changed My Body

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Courtney Kimmel, 32, a childcare center […]

weight loss nutritionist
Be Well Philly

I Hired a Weight Loss Nutritionist I Could Text While Out to Dinner and Lost 25 Pounds

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Davina Day DeMark, 40, a diversity […]

70 pound weight loss
Be Well Philly

I Started Running at Night So No One Would See Me Struggle. Now I Run Half Marathons.

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Carolyn Walker, 27, a marketing director, […]

tone it up
Be Well Philly

How the Tone It Up Workout Program and a Plant-Based Diet Transformed My Body

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Lyndsey Torre (@lyndsey_tiu4), 28, a teacher […]

fat intake
Be Well Philly

How I Realized My Fat Intake Was Sabotaging My Fitness Goals

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Nija Rivera, 31, a public health […]

Be Well Philly

Spinning 5 Days a Week Wasn’t Helping Me Lose Weight. Here’s the Workout That Did.

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com Who: Inge Thickening, 37, a nurse practitioner from […]

Be Well Philly

What This Philly Instagram Star Wants You to Know About Her 100-Pound Weight Loss

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com Who: Courtney Fowler (@journey_to_courtney), 28, a social […]