Weight Loss Archives - Philadelphia Magazine

Weight Loss

compliments
Be Well Philly

19 Better Compliments to Give Than ‘Did You Lose Weight?’

Let’s do an experiment: Raise your hand if you’ve ever felt personally victimized — not by a mean girl like Regina George but by a […]

Be Well Philly

How Positive Affirmations and Consistent Exercise Helped Me Lose 86 Pounds

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email [email protected] Who: Jade D. Thomas (@lifecoach_jade24), 32, graphic designer and […]

Be Well Philly

I Lost Weight So Much Faster After I Started Working Out Less and Lifting Heavier

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email [email protected] If you’ve been following along our […]

best diet exercise plan
Be Well Philly

After Trying Every Diet Under the Sun, Here’s the Plan That Actually Changed My Body

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email [email protected]  Who: Juliet Root, 30, Unite Fitness owner […]

strict diet weight loss
Be Well Philly

How Quitting My Strict Diet and Finding a Workout I Love Helped Me Lose 45 Pounds

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email [email protected]  Who: Chelsea Feeser, 31, a special […]

Be Well Philly

Hitting the Gym at 4 a.m. Has Made Me Happier, Healthier — and Even Improved My Marriage

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email [email protected]  Who: Linh Nguyen, 37, a physician assistant […]

eating less salt
Be Well Philly

How Working Out 4 Days a Week and Eating Less Salt Totally Changed My Body

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email [email protected] Who: Morgan Fitzpatrick, 29, a hair stylist […]

weight fluctuation
Be Well Philly

My Weight Has Fluctuated for Years. Here’s What I Changed to Find a Healthy Balance.

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email [email protected] Who: Gina Rose (@ginarosecpt), 30, a certified personal […]

robert drake weight loss
Be Well Philly

I Lost 80 Pounds by Walking Around Philly and Eating Lots of Greens

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email [email protected] Who: Robert Drake, 55, producer/host WXPN, DJ, […]

Be Well Philly

How Intermittent Fasting Helped Me Lose Over 100 Pounds

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email [email protected]com. Who: Andrea Washington, 35, a social worker […]

Be Well Philly

I Lost 75 Pounds After Falling in Love With Zumba and Trading Soda for LaCroix

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email [email protected] Who: Paula Marie Scott (@_paulaspins), 27, veterinary […]

Be Well Philly

How Quitting Processed Food Helped Totally Transform My Body

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email [email protected] Who: Gerald N. Munson II (@mrmunson_aap), 38, a […]

counting macros weight loss transformation
Be Well Philly

How Counting Macros Helped Me Tone Up Like Never Before

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email [email protected] Who: Jessica Demczar (@jess_rippedphl), 22, a RippedPHL […]

not losing weight
Be Well Philly

7 Nutritionists on the Reasons You’re Not Losing Weight

As we all know, your weight is just one small piece of your overall health. But, if you are in a place in your health […]

weight watchers app
Be Well Philly

How the Weight Watchers App Helped Me Lose 27 Pounds in 4 Months

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email [email protected] Who: Kylie Flett, 35, Punch Media PR […]