abs
The Checkup: The Ultimate Guide to Work-Friendly Mason Jar Meals
• Because everything just tastes better out of a mason jar: Over 20 recipes — from breakfast to lunch to smoothie snacks — to throw in […]
The Checkup: The 5-Minute Ab Workout You Can Definitely Fit Into Your Day
• If you’ve got five minutes (c’mon, you’ve got five minutes), you’ve got time for this no-equipment ab workout. You’ll thank us later. [POPSUGAR Fitness]
The Checkup: To See Results, Is It Better to Work Out on an Empty Stomach?
• The workout question of all workout questions: Is it better, when it comes to seeing results, to work out on an empty stomach or […]
Expert Advice: You’re Only As Strong As Your Weakest Muscle Group
If you’re a regular gym goer, it’s easy to get stuck in the habit of thinking about each muscle in isolation, and working them that […]
Yoga With Jake: 15-Minute Yoga Routine for Rock-Hard Abs
Get ready to feel the burn, guys: This week’s yoga video, courtesy of local yoga instructor Jake Panasevich, is all about the abs — and ours […]
The Checkup: Foods You Should (and Shouldn’t) Eat for Flat Abs
• If you think egg whites and kale are the keys to a flat belly, think again: Here, foods should — and some you shouldn’t — […]
The Checkup: The Two-Ingredient Ice Cream You Can Eat for Breakfast
• Blend up some frozen bananas and add a little something else — cocoa, berries, coconut milk, whatever floats your boat — and there you […]
The Checkup: Two Crazy Core-Strengthening Burpee Variations You Need to Try, Stat
• If you have two minutes today (and we know you have two minutes today), try doing one minute of each of these intense core-strengthening […]
The Checkup: The 30-Day Plank Challenge for Rock Hard Abs
• Believe it or not, in 30 days, it’ll be beach season — so time to get those abs in tip-top shape! You can start with this […]
The Checkup: The Upside-Down Burpee You Have to Try
• WTF is an upside-down burpee, you ask? Keep reading—your abs are going to love this one. [POPSUGAR Fitness]
The Checkup: The 5-Minute Core Workout (Because Everybody Has 5 Minutes)
• Tack this five-minute core-shredder on to your run this weekend (You didn’t think I was going to let you work out just for five […]
The Checkup: The Awesome Ab Exercise You’re Not Doing, But Should Be
• Just a guess, but you probably haven’t done this core exercise since you were in diapers. Seriously. [Men’s Health]
The Checkup: Why Six-Pack Abs Are Totally Overrated
• If you crunch your abs into an oblivion day after day in hopes of sculpting the perfect six pack, slow down there, killer: You […]
The Checkup: The Two-Week Crunch Challenge That’ll Transform Your Abs
• If crunches are your sworn enemy, listen up: I’m about to share a challenge that’ll have you doing 100 reps in a row in […]
The Checkup: The Most Covetable Abs Ever (And How to Get Them Yourself)
• First, get super jealous of fitness instructor Aida Palau ripped six-pack abs. Then click through to steal her moves. [Q by Equinox]