The Checkup: The Ultimate Guide to Work-Friendly Mason Jar Meals 

And more healthy reads for your morning.

• Because everything just tastes better out of a mason jar: Over 20 recipes from breakfast to lunch to smoothie snacks — to throw in a mason jar and take to work with you. [POPSUGAR Fitness]

• Your guide to working meditation-lite into your life — because not everyone can just dive right in. [Science of Us]

• Just watching this “core-carving complex” in action will make your abs hurt. (That counts as a workout, right?) [Men’s Health]

Whole Foods is introducing ugly produce (so, produce that would otherwise be thrown away due to physical imperfections) at some of its California locations. Philly next? [Eat Clean]

• How to build a bike sidecar … for your dog. Yes, please! [Momentum]

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