The Checkup: Foods You Should (and Shouldn’t) Eat for Flat Abs

And more healthy reads to start your day.



• If you think egg whites and kale are the keys to a flat belly, think again: Here, foods should — and some you shouldn’t — be eating to have the most enviable abs around. [Yahoo Health]

• Get ready for your wanderlust to set in right about now: Six restaurants around the world that are totally worth the killer hikes required to get to them. [Q by Equinox]

• Trying to tame your hair after a super-sweaty workout is no easy feat, but it IS possible! Here, eight tricks to get your hair work-ready after a workout without taking a shower. [Well + Good]

• Sadly, the fear of being without your cell phone is a real thing with a real name: Nomophobia. And here are 20 signs you might have it. [Women’s Health]

• The perfect first date: a run? [Zelle]

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