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7 Easy Ways to Add More Fiber to Your Diet

Because fiber needs the PR glow-up that protein has had.

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  5. Ask Dr. Mike: Does AI Belong in Healthcare?

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Dear Kimberly: How to Deal With Prickly Personalities at Work

Q&A

Ask Dr. Mike: Does AI Belong in Healthcare?

Reviews

I Tried It: Philly’s Swanky New “Social Spa”

Find It PhillyWhat you need, when you need it.

Latest Stories

Win Equipment That Wipes Out Arm Wiggle!

Click here to enter

Local People Who Dropped Big Pounds

Click here to see how they did it

Do Vibrating Platforms Really Work?

Not much, experts say

Philly MenuPages Get Healthier

Find local and organic foods fast

The Mysterious Philadelphia Snow Stomper

Why he/she made us smile

Is Restless Leg Syndrome Real?

Read Dr. Monti’s answer

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6 of the Most Peaceful Places to Hike in and Around Philly

6 of the Most Peaceful Places to Hike in and Around Philly

We polled local outdoor enthusiasts for their favorite places to clear their heads in nature.

Best of Philly 2025: Health & Self

Best of Philly 2025: Health & Self

A serene recovery studio, a facial for your scalp, and lick-the-container-clean healthy meals

Get Our Cover Model’s Abs!

Three steps to a ballerina belly

The Bellevue Goes Red for Women

Heart-healthy cooking demos and more

Save Big on Pre-Valentine’s Day Waxing

The local spa to call

The Surprising Benefits of Sweat

It’s a training ground for your character, too

Healthy Lubes to Heat Up the Bedroom

Seven you should try

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Where to Find Free Tennis and Pickleball Courts Around Philadelphia

Where to Find Free Tennis and Pickleball Courts Around Philadelphia

All the no-commitment places to practice your serve, mapped.

The 8 Best Facial Treatments to Get in Philly After Wearing a Mask All Year Long

The 8 Best Facial Treatments to Get in Philly After Wearing a Mask All Year Long

Maskne, be gone! These local treatments will help you flaunt the skin you’ve been hiding.

Marvelous, Gluten-Free Muffins

Where to find them

Eight Healthy Lunch Spots

Fill up without fattening up

Look Cute For Less Than $15

A tank that won’t break the bank

Is it Safe to Use Viagra?

Read Dr. Monti’s thoughts

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