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7 Easy Ways to Add More Fiber to Your Diet

Because fiber needs the PR glow-up that protein has had.

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Dear Kimberly: How to Deal With Prickly Personalities at Work

Q&A

Ask Dr. Mike: Does AI Belong in Healthcare?

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I Tried It: Philly’s Swanky New “Social Spa”

Find It PhillyWhat you need, when you need it.

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Why You Should Only Work Out for 20 Minutes Today

The Checkup

Join the Be Well Philly Heart Walk Team!

November 4th at Citizens Bank Park

10 Cool Health Infographics

From posture to maternity leave and more

’80s Dance Party at Ploome

Break out those leg warmers

News

Philly Is the Top Sweatpants-Buying City in the U.S.

The Checkup

Yoga for Kids

Om for the little ones

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6 of the Most Peaceful Places to Hike in and Around Philly

6 of the Most Peaceful Places to Hike in and Around Philly

We polled local outdoor enthusiasts for their favorite places to clear their heads in nature.

Best of Philly 2025: Health & Self

Best of Philly 2025: Health & Self

A serene recovery studio, a facial for your scalp, and lick-the-container-clean healthy meals

10 Gym Bags That Don’t Look Like Gym Bags

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From Our Sponsor

Getting health benefits from nuts

FROM OUR SPONSOR: Research shows eating nuts can be good for you.

Paul Ryan Pumps Iron for TIME Magazine

Wow

News

Sorry, Spielberg: Jurassic Park Isn’t Possible

New research on DNA

News

Sarah Palin Is Writing a Fitness Book

The Checkup

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Where to Find Free Tennis and Pickleball Courts Around Philadelphia

Where to Find Free Tennis and Pickleball Courts Around Philadelphia

All the no-commitment places to practice your serve, mapped.

The 8 Best Facial Treatments to Get in Philly After Wearing a Mask All Year Long

The 8 Best Facial Treatments to Get in Philly After Wearing a Mask All Year Long

Maskne, be gone! These local treatments will help you flaunt the skin you’ve been hiding.

Mind Body Spirit Expo

Let’s get spiritual

From Our Sponsor

Meet the Charities

Health Hero Challenge

I Tried It: Unite Fitness Decathlon

The ultimate test of fitness

WATCH: Star Wars Yoga

No joke, folks.

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