Guides

7 Easy Ways to Add More Fiber to Your Diet

Because fiber needs the PR glow-up that protein has had.


Q&A

Dear Kimberly: How to Deal With Prickly Personalities at Work

Q&A

Ask Dr. Mike: Does AI Belong in Healthcare?

Reviews

I Tried It: Philly’s Swanky New “Social Spa”

Find It PhillyWhat you need, when you need it.

Latest Stories

This Is What’s Really Scary About Added Sugar

And more must-read health headlines in today’s Checkup.

What Wearing Leggings As Everyday Pants Says About You

A sign you’ve given up? Or a sign that you’re ready for whatever life throws at you?

Get Prepped for the Rock ‘n’ Roll Half

Ploome is hosting acupuncture and stretching workshops this week.

Make: Creamy (Low-Cal!) Chicken and Vegetable Soup

The easiest soup recipe ever.

10 Ways to Be Kind to Strangers on Philly’s Day of Kindness

It’s good for your soul.

How to Sneak Veggies Into Your Breakfast

Nope — no veggie omelets here.


Read More About

6 of the Most Peaceful Places to Hike in and Around Philly

6 of the Most Peaceful Places to Hike in and Around Philly

We polled local outdoor enthusiasts for their favorite places to clear their heads in nature.

Best of Philly 2025: Health & Self

Best of Philly 2025: Health & Self

A serene recovery studio, a facial for your scalp, and lick-the-container-clean healthy meals


Fishtown Beer Runners Documentary Screening at the Philadelphia Film Festival

Catch it this weekend.

The Schuylkill River Trail Is Getting an Upgrade

And more healthy reads in today’s Checkup.

This Tool Calculates Your Optimal Bedtime

So you wake up feeling refreshed instead of groggy.

Conquer a 1-Mile Sprint Today

Don’t worry, it’s not quite as impossible as it sounds.

New Cycling and Boxing Studio Coming to Ardmore

Meet Fuel Cycle Fitness.

Read More About

Where to Find Free Tennis and Pickleball Courts Around Philadelphia

Where to Find Free Tennis and Pickleball Courts Around Philadelphia

All the no-commitment places to practice your serve, mapped.

The 8 Best Facial Treatments to Get in Philly After Wearing a Mask All Year Long

The 8 Best Facial Treatments to Get in Philly After Wearing a Mask All Year Long

Maskne, be gone! These local treatments will help you flaunt the skin you’ve been hiding.


Whole Foods Recalls 230 Pounds of Prepared Salads

A sample tested positive for listeria.

Processed Meat Linked to Cancer in New Report

It’s a sad day for bacon lovers everywhere.

Free Flu Shots for Philadelphia Residents

Here’s where and when to find them.

Grace and Glory Yoga Is Opening a New Fishtown Studio

And they’re closing their South Kensington studio.

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