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From fear of the dreaded “digital rectal exam” to plain old fear of the unknown, Dr. Mike weighs in.
City Fit Girls has expanded to three new cities in the past few months.
And more healthy reads for your Wednesday.
If you’re going to eat a grilled cheese today (face it: you are), make it one of these.
Hint: No, I did not give up dairy.
Along with more SUP fitness classes!
And more morning reads to help keep you in tip-top shape this week.
We polled local outdoor enthusiasts for their favorite places to clear their heads in nature.
A serene recovery studio, a facial for your scalp, and lick-the-container-clean healthy meals
How fast can you get through this workout? Ready, set, go!
But the good news is, they’re opening two others.
Proof not everyone hibernated for the entire weekend.
And more healthy headlines to start your week.
This Week’s Workout: Your New Go-To Bench Workout The Breakdown Total time commitment: 25-30 minutes Difficulty (out of five): 3 Soreness factor: It was a quick and […]
All the no-commitment places to practice your serve, mapped.
Maskne, be gone! These local treatments will help you flaunt the skin you’ve been hiding.
Get ready to jump for joy, juice heads!
Doctors used his Fitbit to figure out how to best treat him.
Not a bad way to spend a Sunday.
Complete with free fitness programming!
