The Checkup: Unexpected Foods That Are Giving You Dreaded Sugar Face
• Sugar does all sorts of gnarly stuff to your face: breaks down collagen, makes your pores larger — need I say more? All in all, consuming too much of it gives you dreaded — dun, dun, dun — sugar face. And it’s not just your Halloween candy addiction you have to blame: These seven unexpected foods, like nut milks, bread and salad dressing, are loaded with added sugar. [Women’s Health]
• The key to upping your strength during your next run? This total-body running workout. [Shape]
• Sooooooo, what’s the deal with palm oil? Here, your primer on the controversial (yep, oils can be controversial) oil. [Well + Good]
• Interesting! Amazon has plans to get in on the grocery-shopping game. [Grub Street]
• What the heck does an anxiety disorder feel like, you ask? One woman explains. [Greatist]
Like what you’re reading? Stay in touch with Be Well Philly—here’s how:
- Like Be Well Philly on Facebook
- Follow Be Well Philly on Twitter
- Follow Be Well Philly on Pinterest
- Get the Be Well Philly Newsletter
