The Checkup: What to Do When You Can’t Poop

And more healthy reads to get your Tuesday, ahem, moving.

• Fact: Life is better when you’re not too embarrassed to talk about pooping. Everyone does it. So why not learn others’ tricks — in this case, GI pros’ tricks — for living your best poop life? Here, seven GI docs dish on how they get things, ahem, moving. [Women’s Health]

• Hold up: Is sugar high a myth? [Science of Us]

• I’m declaring it official: Matcha bowls are the new it food. Stripp’d just added one to its menu, but if you want to get your fix at home, this Matcha yogurt bowl recipe should do the trick. [Well + Good]

• Innnnnnteresting! Ottawa is now using a radar gun-like tool to spot cars that pass bikes with too little room. [Fast Company]

• The winners of Green Philly’s first-ever SustainPHL Awards were announced last week, and winners include some folks you probably already know and love, like the Bicycle Coalition of Greater Philadelphia and Judy Wicks, to name a few. [Green Philly]

Like what you’re reading? Stay in touch with Be Well Philly—here’s how: