The Checkup: How to Eat Pasta Without Loading Up on Calories

And more healthy reads for your Friday.

• I love a good Friday-night pasta dish. If you are the same, take note: 10 delicious pasta recipes, all ringing in under 400 calories (and that’s with additional protein added in). [Cooking Light]

• The Ryan Lochte Rio scandal, explained. [The Cut]

• Here, when you should and should not work out when you’re sick. (Because apparently there are people who want to work out when they’re sick.) [Men’s Health]

• Curious about how Beyoncé likes her salad? (This is a judgment-free zone.) Here’s the answer. [Elle]

• In confusing news: McDonald’s is now giving kids fitness trackers with their Happy Meals. [Women’s Health]

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