The Checkup: This Is What Happens When You Hold Your Pee (Hint: It’s Not Good)

And more healthy reads to start your week.

• If you’re the type of person who thinks of a pee break as a nuisance more than anything else, constantly holding it until you’re about to burst, just know: Regularly holding your pee can set you up for all sorts of physical discomfort down the line. So please, go when you need to go, people! [Self]

• For everyone who often finds themselves feeling both lazy and ambitious at the same damn time: a slew of healthy lunches that you can make in a single batch and eat all week long. [Eat Clean]

• WHOA. This workout is like Wii Sports on steroids. [POPSUGAR Fitness]

• A cookbook that outlines recipes that fit into the much-discussed diet of the Brady and Bundchen Clan can now be yours for the low, low price of $200. [Well + Good]

• Listen up, mamas: Target now sells a device designed to make breastfeeding a little less anxiety-inducing. [Fast Company]

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