The Checkup: Why Daylight Saving Time Makes You Hate Life

And more healthy reads for your Friday.

Daylight Saving Time is coming up this Sunday, which means we’ll all be getting an hour less sleep — and some of us will be complaining about that lost hour for days on end. Here, why Daylight Saving Time makes you miserable, explained. [Futurity]

• If you’re thinking about hiring a personal trainer, here are a few questions to ask them before you commit. You know, so you don’t have to break up with them a few weeks later. [Well + Good]

• Call me lame, but my thoughts right now are this: Who needs to go out on a Friday night when you can do this dance workout in your living room? [POPSUGAR Fitness]

• According to new research, Americans are eating a lot of super-processed foods. As in over half of our calories come from ultra-processed foods — much of it filled with sugar. Yikes. [The Atlantic]

The Doorway Effect: Why you forget what you walked into a room in search of the minute you walk into the room, explained by science. Finally! [Science of Us]

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