The Checkup: How to Put an End to Your Procrastination Habit — Finally!

And more healthy morning reads to help you kill it this week.

• If you are currently reading this in order to put off the gruesome task of checking your work email after the weekend, we’ll allow it — but only because it will make you less likely to procrastinate and put things off later on. Here, nine ways kick your procrastinating ways to the curb and have the most productive week ever. [Fast Company]

Chewing is like breathing: we don’t really think about it. But a recent study shows that being more conscious of our chewing habits — and chewing more per bite — could be crucial when it comes to slimming down. [POPSUGAR Fitness]

• An unexpected reason to do kettlebell swings. Hint: It has to do with your performance in the bedroom. [Self]

• Saying “I’m not a breakfast person” can get you the same judge-y stare as saying “I’m not a dog person” in a room full of Puppy Bowl fanatics. But turns out, there is no right or wrong answer when it comes to whether or not you should chow down in the a.m. (Not liking dogs is a whole different story.) [Greatist]

• Here, 13 superfood soups you can throw together in 30 minutes or less. You are welcome. [Well + Good]

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