The Checkup: The Waist-Friendly Guide to Ordering at Chipotle

And more healthy reads to put a smile on your face this morning.

Photo credit: Flickr user Mr.TinDC

Photo credit: Flickr user Mr.TinDC

• Love chipotle more than life itself? This should come in handy: Your guide to ordering your burrito (or bowl, or salad) like a bonafide nutrition pro. [Yahoo Health]

• This weekend, grab your fittest friend and drag them along to your workout. Studies show, working out with a fit friend helps you perform better and, in turn, burn more calories. Eight more tips to help you up your everyday workout’s calorie-burning powers, this way. [POPSUGAR Fitness]

• As anyone who’s ever made a New Year’s resolution knows, sticking to new habits is hard. But here are four tips that will make you a little more likely to keep your word next time you vow to ditch your Starbucks habit for a homemade-green-tea habit (Am I the only one who fails at this pledge, like, every week?). [Well + Good]

• Because nothing will make you forget about work like a full-fledged playground session: The ultimate full-body playground workout you so need to try this weekend. [Greatist]

• If your weekend plans involved ALL the Orange Is the New Black Netflix has to offer and all the white wine you can find in your fridge (hey, we don’t judge), take note of how to get your sip on without staining your teeth. Because it turns out, white wine is no free pass when it comes to maintaining your pearly whites. [The Cut]

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