Sleep Better: Yoga Moves That Prime You for a Good Night’s Sleep
Most of us are connected to our computers, smartphones, and televisions right up until the moment we close our eyes. This habit is proven to interrupt the quality of our sleep. Instead of crawling into bed at night to catch up on your favorite guilty pleasures or to pin your recipe to-dos on Pinterest, try winding down with a bedtime yoga flow.
The following sequence of poses is aimed at releasing tension in trouble spots like the hips and spine in order to slowly bring your body into a restful state. Throughout the flow, be sure to focus on your breathing to calm the mind. Bonus: It can all be done in your bed.
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