The Checkup: 5 Smart Strategies to Recover After a Sugar Binge



• If you’re still buzzing from all the Christmas cookies you inhaled over the past two weeks, you’ve come to the right place. Check out these science-backed strategies for recovering from a sugar binge—and warding off future sugar cravings. [Health]

• Looks like McDonald’s, Taco Bell, Subway and other fast-food chains are making some New Year’s resolutions of their own. (We can get behind these!) [Associated Press]

• Ever wonder why everyone’s so obsessed with kale? Here are all the reasons it’s so darn good for you. [TIME]

• Positively fascinating read here about how being cold could have tremendous health benefits, particularly if you’re trying to lose weight. [The Atlantic]

• Did you hear? There’s a new Insanity workout—and it only takes 30 minutes to complete. [Men’s Health]

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