The Checkup: The Top 10 Fall Foods for Weight Loss



• Looks like you can have your pumpkin pie and eat it, too: Not only are these 10 delicious fruits and veggies in season, they’re also great for weight loss. [POPSUGAR Fitness]

• Am I the only one who had no idea that microwaving salmon was a thing? That, and 39 other foods you didn’t know you could make in the microwave, here. [Greatist]

• Why you should get your ab exercises out of the way at the beginning of a workout instead of the end. [Men’s Health]

• Gluten-free folks, rejoice: Our friends over at Foobooz just announced that a new biscuit-sandwich shop—complete with gluten-free biscuits!!—is coming to Chestnut street sometime this spring. [Foobooz]

• If you always find your stomach grumbling just minutes after downing a smoothie, try adding this super-filling ingredient to the mix. [Women’s Health]

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