The Checkup: Conquer Fall Allergies With These Yoga Poses



• Hey, you! Stop popping Benadryl like they’re M&Ms and try these congestion-relieving yoga moves instead. [POPSUGAR Fitness]

• I know, skipping the gym to catch up on an episode of Homeland seems like a totally valid excuse. Because I mean, you might have an anxiety attack if you don’t. But sorry pal, here’s a list of every workout excuse in the book along with why it doesn’t work. [Women’s Health]

• Feel a snack attack coming on? Steer clear of these miniature calorie-bombs. [Prevention]

• It can be done! 19 pasta dishes made healthier. (You read that right.) [Greatist]

• I know what I’m making for dinner tonight! Check out this super simple (and oh-so-yummy) roasted broccoli dish. [New York Times]