BeWOW: 3 x 3 x 3 Workout

And the lucky number today is … three!

This week, your workout will consist of three sets of three exercises, plus a sprint; you’ll do each set three times before moving on to the next. Simple, right? Here are your exercises. Good luck!

BeWOW: 3 x 3 x 3 Workout

Set 1 (do three times)
10 burpees
15 squat with an overhead press
20 medicine ball slams
One-minute sprint

Set 2 (do three times)
10 plank rows (each side)
15 medicine ball abs
20 kettlebell swings
45-second sprint

Set 3 (do three times)
10 decline push-ups
15 plié squats (turn your toes out with feet a little further than hip width apart, do a squat)
20 ab twists
30-second sprint

>> Did you complete this week’s BeWOW? Tell us how you did in the comments! Or, feel free to tweet at us about it using the hashtag #BeWOW. Check out all the BeWOW workouts here.


Audrey McKenna Hasse is the owner of A.M.Fit, a personal training and healthy consultation business on the Main Line. You’ll find her workouts every Monday right here on Be Well Philly.


Photo: Shutterstock