The Checkup: 29 Delicious Lower-Calorie Donuts

Did I mention they're delicious? Because they're delicious. (Yes, even with less sugar.)

• I never thought I’d be directing you to a list of 29 donut recipes, but this particular list makes it easy: These donuts are much lower in sugar than their counterparts at Dunkin’ or Federal Donuts, which means they’re significantly healthier, too. (Well, as healthy as cake disguised as breakfast can be.) [Greatist]

• Happy summer solstice! If you’re heading to one of the celebratory yoga events in our area today, read these 10 reasons why you should do sun salutations first. [MindBodyGreen]

• I knew all my foam rolling wasn’t for naught! A new study found regular foam-roller use can increase your flexibility without compromising muscular strength. [Runner’s World]

• Welp, I don’t like this one bit: 8 scary foods and food additives we eat in the U.S. that are banned around the world. [Buzzfeed]

• Have pain you can’t shake? Get the skinny on 14 pain remedies, from NSAIDs to acupuncture. [Prevention]

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