Try This: Yin Yoga

Regain calm and focus at A Summer Love II, Yoga on Main's Yin class series

Chill out this summer with Yin yoga

If the heat and humidity of summer have you feeling sluggish, it may be time to try a relaxing but invigorating Yin Yoga session at Yoga on Main. Starting on July 14, certified instructor Katrin Elia will lead A Summer Love II, a mini-series of four to six classes, teaching you to focus both the body and mind on holding basic postures for minutes at a time. While the Yin poses gently stretch your connective tissues, a handful of more active Yang poses will be added for balance. New to yoga? Beginners are welcome and can give it a shot for only $17 for one drop-in session. Totally worth the increased flexibility and calm you’ll leave with. – Kathryn Siegel

$90 for 6 classes, $64 for 4, $17 for drop-ins, July 14, 7-8:15PM, Yoga on Main, 4363 Main Street, 215-482-7877,