Mary Salisbury - Philadelphia Magazine

Mary Salisbury

Be Well Philly

PHL Distance Walkers Is Hosting a Six-Mile Beer Walk

The perfect way to spend your Saturday.

Be Well Philly

38 Burpee Variations You Have to Try

Your body will thank you later.

Be Well Philly

What To Eat This Week: Five Dinners on a Stick

Whip out the skewers, folks!

Be Well Philly

FDA Pushes Back Deadline for Calorie-Labeling Rule

By a full year.

Be Well Philly

Killer Spots to Do Stairs Workouts in Philly

Your glutes will thank you later.

Be Well Philly

15 Fitness Studios Where You Can Get Your Juice Fix, Too

Kill two birds with one stone.

Be Well Philly

Free Workout Alert

Free classes at Allongée this week!

Be Well Philly

12 Healthy Dip Recipes to Try

Because no cookout is complete without chips and dip.

Be Well Philly

The Graffiti Run Is Coming Up

You’ll leave this 5K looking like a very messy work of art.

Be Well Philly

I Tried It: My First-Ever Acupuncture Experience

Surprisingly, I can’t wait to go back.

Be Well Philly

The Best Ways to Use Kale in the Summer

Get your kale fix all summer long.

Be Well Philly

Do Yoga Outside of Independence Hall to Celebrate Fourth of July

Before the barbecues and fireworks comes yoga.

Be Well Philly

Six Places to Do 108 Sun Salutations for the Summer Solstice

Ring summer in right.

Be Well Philly

Awesome: Prana House Yoga Is Having a Yoga Relay

A day of yoga, meditation, guided walks and more.

Be Well Philly

My Top Five: Lunch Salads in Philadelphia

Local food Blogger Emily Watson dishes on her favorite salads around town.