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Workouts are best done with a fellow sweaty friend to cheer you on, right?
No muscle goes untouched in this week’s workout.
You officially have no excuse to slack, no matter how much holiday traveling you’re doing.
We’re here to help you make room for extra stuffing.
You’ll thank us once sweater season is over.
This week’s workout will put your sprinting abilities to the test.
Get ready to feel the burn.
All you need for this short workout is a bench.
Get ready to use that one piece of gym equipment that’s always confused you.
Say hello to your new favorite no-crunch core workout.
This workout sets your shoulders and glutes on fire.
All you need for this week’s workout is a medicine ball 24 minutes.
Ready, set, go!
Psst: This workout gets easier as you work your way through. #Winning.
Time to work off all the Labor Day festivities (i.e. beer and hot dogs) of the weekend.