Audrey McKenna Hasse - Philadelphia Magazine

Audrey McKenna Hasse

Be Well Philly

9 Moves to Tone Your Arms and Abs

Because short-sleeve weather is a comin’.

Be Well Philly

Work Your Muscles from Top to Bottom

Grab a resistance band and a kettlebell and get to work!

Be Well Philly

Workout: 50 Reps to Ripped

Before you laze around all day tomorrow, do this.

Be Well Philly

Workout: Do These 10 Moves As Fast As You Can

Ready, set, go!

Be Well Philly

Workout: Break a Serious Sweat in 6 Minutes

This workout gets you in and out of the gym in no time.

Be Well Philly

A Workout to Conquer Your Fear of Heavy Weights

Don’t worry: the reps for this workout are low.

Be Well Philly

How to Torch Calories in Under 30 Minutes

All you need for this workout is a stopwatch, so no excuses.

Be Well Philly

The 50-Rep At-Home Workout Challenge 

If this isn’t an excuse-busting setup, we don’t know what is.

Be Well Philly

A 30-Minute Workout Worth Bookmarking

A simple 30-minute workout to keep your New Year’s glow going strong.

Be Well Philly

No-Gym New Year’s Workout Challenge: Week 4

You’re almost done!

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The No-Gym-Required New Year’s Workout Challenge

Ready for Week 3? You got this!

Be Well Philly

No-Gym New Year’s Workout Challenge: Week 2

Ready for another sweaty week? Let’s do this!

Be Well Philly

No-Gym-Required New Year’s Workout Challenge: Week 1

Steer clear of the jam-packed gym with this no-equipment workout challenge.

Be Well Philly

Workout: Jump-Start Your 2017 Fitness Goals

This workout is all about — you guessed it — jumping.

Be Well Philly

A Box Workout Guaranteed to Make Your Muscles Burn

Ready to sweat? Here’s your workout for the week!