Audrey McKenna Hasse

Shred Your Arms in 7 Moves

Because sweater season won’t last forever.

Your week’s workouts, signed, sealed and delivered.

Who’s ready to sweat?

Who’s ready to sweat off all the champagne we drank in 2015?

If you’ve always bypassed the rowing machine for the treadmill, now’s your chance to hop on.

This week, we’re taking it back to third grade.

Still working off Thanksgiving leftovers? This workout should help.

These don’t require any equipment, so no excuses!

We’re not going to lie: This workout is a tiny bit intimidating.

A killer workout designed to kick your butt while also allowing you to give your all.

You’re just eight moves away from a killer workout.

Don’t worry, it’s not quite as impossible as it sounds.

Do this workout today, then collapse on the couch — you’ve earned it.

You can do it!