Audrey McKenna Hasse - Philadelphia Magazine

Audrey McKenna Hasse

Be Well Philly

Shred Your Arms in 7 Moves

Because sweater season won’t last forever.

Be Well Philly

A Full Week’s Worth of At-Home Workouts

Your week’s workouts, signed, sealed and delivered.

Be Well Philly

No-Gym-Necessary Workout Challenge: Week 2

Who’s ready to sweat?

Be Well Philly

The No-Gym-Necessary New Year’s Workout Challenge

Who’s ready to sweat off all the champagne we drank in 2015?

Be Well Philly

Workout: Work the Rowing Machine 

If you’ve always bypassed the rowing machine for the treadmill, now’s your chance to hop on.

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Be Well Workout of the Week: The Ultimate 30-Minute Track Workout

Be Well Philly

Workout: Jump Rope for Joy

This week, we’re taking it back to third grade.

Be Well Philly

Burn Crazy Calories With a Kettlebell and Stability Ball

Still working off Thanksgiving leftovers? This workout should help.

Be Well Philly

5 Exercise Moves That Torch Major Calories

These don’t require any equipment, so no excuses!

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The Super-Killer Superset Workout 

We’re not going to lie: This workout is a tiny bit intimidating.

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Opposite Exercises Attract 

A killer workout designed to kick your butt while also allowing you to give your all.

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Get Ripped With a Physioball

You’re just eight moves away from a killer workout.

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Conquer a 1-Mile Sprint Today

Don’t worry, it’s not quite as impossible as it sounds.

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The Muscle-Burning Burpee Workout 

Do this workout today, then collapse on the couch — you’ve earned it.

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The 5 Exercise Workout to Try This Week

You can do it!