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Audrey McKenna Hasse

Be Well Philly

The 12-Sprint Workout Challenge 

Ready, set, go, speed demons!

Be Well Philly

The Triple-Attack Workout

Get ready to feel the burn.

Be Well Philly

The Fast and Furious Full-Body Workout 

Tight on time? You’ll be done with this workout in just 35 minutes.

Be Well Philly

Workout: The Cardio-Strength Challenge

Get ready to move — A LOT.

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Tone Up With Heavy Weights and Low Reps 

Guarantee: You will feel like a badass after finishing this workout.

Be Well Philly

How to Shred Your Entire Body With One Dumbbell

You just need one weight and a bit of space to complete this workout, so no excuses!

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Sculpt Your Upper Body in 8 Moves

Ready, set, sweat!

Be Well Philly

The 1-Minute Workout Challenge 

You can do anything for one minute, right?

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Tone Yours Abs and Butt in 30 Minutes Flat

It’s officially time to work off all the hot dogs, burgers and beers from this past weekend.

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Jump Rope Your Way to Ripped Muscles

What beats a jump rope workout? (Nothing. The answer is nothing.)

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Workout: The Muscle-Burning 12-Rep Challenge

Be warned: This workout starts off deceptively easy.

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Get Killer Legs With Lateral Moves

‘Tis shorts season, after all.

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The 32-Minute Treadmill Challenge 

Set your timer and get ready to sprint!

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Shred Your Entire Body With Just a Kettlebell

Say hello to our killer Be Well Workout of the Week.

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The Do-Anywhere Workout to Bookmark

No plans to hit the gym today? No problem.