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Audrey McKenna Hasse

Be Well Philly

Be Well Workout of the Week: The Timer Challenge

Grab a stopwatch, people.

Be Well Philly

Workout of the Week: Major Muscle Meltdown

Get ready to shake like a leaf.

Be Well Philly

Be Well Workout of the Week

Get shredded with this 75-rep challenge.

Be Well Philly

Workout: Super-Fast Indoor Sweat Session

Warm up with this snow-day workout.

Be Well Philly

Workout of the Week: The Mountain-Climb Workout

Your entire body will be screaming after this one.

Be Well Philly

Workout of the Week: The Power Workout

Get ready to move quickly and push yourself.

Be Well Philly

Be Well Workout of the Week

Warm up with this killer count-by-twos workout.

Be Well Philly

Workout of the Week: The Ultimate Leg-Shredder

It’s all about your lower half.

Be Well Philly

Workout of the Week: Upper Body Blast

Your arms, shoulders and back are about to feel like Jell-O.

Be Well Philly

Workout of the Week: New Year’s Fitness Test

See where you stand with this tough workout.

Be Well Philly

Be Well Workout of the Week: Perfect Pairs

Are you up for the challenge?

Be Well Philly

Workout of the Week: Total-Body Tone Up

The pre-holiday sweat session your body is craving. (Trust us.)

Be Well Philly

Be Well Workout of the Week: The Fast 40-Rep Challenge

Do this for a fast full-body workout.

Be Well Philly

BeWOW: Quick Calorie-Burning Sprint Workout 

Work off all of those Thanksgiving leftovers.

Be Well Philly

Thanksgiving Workout: 7 At-Home Moves to Torch Major Calories

Your no-excuses, pre-Thanksgiving sweat session.