Be Well Workout of the Week: Get Ripped With a Medicine Ball in 24 Minutes Flat
All you need for this workout is a medicine ball. You know, the one that looks like a basketball but is deceivingly heavy. Most gyms should have a rack of medicine balls available, so choose a weight that is challenging but doable for a variety of exercises.
Here’s how the workout’s going to go: You are going to have four rounds of exercises, with each round lasting for six minutes. Each round will consist of a circuit of four exercises that you will complete as many times as you can in those six minutes. Got it? Okay, get to sweating!
The Be Well Workout of the Week: How to Get Ripped With a Medicine Ball
10 lunge jumps holding ball overhead
12 twisting knee-drives with hands on ball
14 ball jumps (Jump up and over the medicine ball with both feet, being careful not to land on the ball.)
16 toe-touch abs holding medicine ball
Audrey McKenna Hasse is the owner of A.M.Fit, a personal training and healthy consultation business on the Main Line. You’ll find her workouts every Monday right here on Be Well Philly.
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