Yoga

Be Well Philly

To Do: Outdoor Yoga Class and Fun Run This Sunday in Wayne

Are you an expert when it comes to sun salutations but only lace up your sneakers to run errands? Or maybe you’ve finished every 5K […]

Be Well Philly

Everything That’s Really Going Through Your Mind During Yoga

Thank you, BuzzFeed.

Be Well Philly

The Checkup: The Yoga Pose to Cure Your Worst Hangover

• Ditch the Tylenol and ease the hangover blues with this yoga remedy. [Women’s Health]

Be Well Philly

To Do: Bike Ride and Yoga Class with the Bicycle Coalition This Weekend

I love a good two-for-one deal, which is totally what the Bicycle Coalition of Greater Philadelphia’s Pedal and Flow event this weekend is: a two-for-one […]

Be Well Philly

To Do: Yoga for Runners at Maha Yoga

If you’re a runner, chances are you’re familiar with the aches and pains that accompany pulled muscles and strained joints. Luckily, Maha Yoga and Healing […]